About Fit 2B Fit Workouts
Our Mission
At FIT 2B FIT we believe that fitness and wellness should be enjoyable and accessible. Our mission is to empower women to embrace a healthier lifestyle through a holistic approach that combines nutrition and outdoor exercise.
We understand that every journey is unique, which is why we’ve designed our programs to cater specifically to the needs of women who want to get in better shape without
the stress of high-impact workouts.
What To Expect
Our 4-week exercise program and nutrition plan is thoughtfully crafted to help you:
- Enhance Your Fitness: Enjoy a series of outdoor workouts that focus on strength, flexibility, and overall well-being—all without running or jumping.
- Connect with nature while you build a routine that suits your body and lifestyle.
- Nourish Your Body: Our nutrition plan provides easy-to-follow meal guides and tips that promote sustainable eating habits. We prioritize wholesome, nutritious foods that fuel your body and support your fitness goals.
- Foster Community: Join a supportive community of women who share similar goals. Our group sessions encourage camaraderie and motivation, making your fitness journey enjoyable and inspiring.
Why Choose Us?
- Outdoor Focus: Experience the joy of exercising outside! Fresh air and natural surroundings enhance your mood and make workouts feel invigorating.
- Gentle, Effective Workouts: Our program is designed for beginner to intermediate fitness levels. You’ll engage in low-impact exercises that strengthen and tone without putting undue stress on your joints.
- Holistic Approach: We believe that fitness is not just about working out; it’s about nurturing your body and mind. Our program integrates nutrition education with physical activity for a balanced lifestyle.
- Personal Support: Our dedicated team is here to guide you every step of the way, providing encouragement and adjustments to meet your individual needs.
A NOTE FROM FIT 2B FIT FOUNDER & INSTRUCTOR, CHRISTINA LUCY
"Our Fit 2B Fit Workouts are designed for outdoor settings, no matter the season. Dressing for the cold or seeking shade from the heat is easy, and there's something truly special about working out in fresh air, enjoying the right amount of sunshine and a cool breeze.
Recently, I spoke with someone curious about our outdoor classes. When I mentioned we don’t incorporate running, dancing, jumping, or lunging, they were surprised—wondering how we could achieve an effective workout without those elements. So, what do we do instead?
We focus on strength training using dumbbells, exercise bands, tubes, and balls, alongside bodyweight exercises like push-ups and dips. Light cardio includes walking up hills and resistance walking, plus flow exercises that elevate your heart rate, including battling ropes. All of this is designed to be easy on the joints.
Our classes cater to those who are out of shape or looking to improve their fitness with minimal impact. We offer women-only sessions and will soon have co-ed classes. Unless severe weather strikes, all workouts are held outdoors. We are under cover if it's raining. Exercising in nature brings numerous benefits.
Having taught fitness classes since 1983 in various venues—from studios to gyms, resorts (even in Turkey), living rooms, and now outdoors—nothing compares to exercising in the open air! I've led outdoor sessions in the sweltering summers of Phoenix and the chilly winters of Denver, as well as in the pleasant climates of Southern California and now Sherwood, OR.
During 2020, when gyms closed, we transitioned to outdoor workouts. I discovered that even when it became possible to move indoors, many participants preferred to stay outside. Until you experience it for yourself, you may not realize what you’re missing!"
Come Join Us!
Are you ready to transform your health and embrace a vibrant lifestyle? Join us for our 4-week outdoor exercise program designed specifically for women like you. Contact us today to learn more or register and reserve your spot! Let’s embark on this journey together and celebrate the beauty of fitness in nature.