THESE CLASSES ARE FOR THOSE WHO ARE OUT OF SHAPE, OR WANT TO GET IN BETTER SHAPE!
- NO RUNNING, jumping, lunging or dancing.
- YES it is fun with a lot of variety within each class. Includes circuit training
- NO Judging! Come as you are, you will feel welcomed in this fitness class.
- YES there is group camaraderie, support and excellent instruction in this exercise class.
All exercises are easy on the joints. Every fitness class incorportates stretching. A little yoga and Pilates is often included in each exercise class. You will enjoy strength training and circuit training in a variety of ways. Every day is a little different from the day before...NO BOREDOM!
We take your health, weight loss and fitness goals seriously. We understand that losing weight can be challenging and our goal is to help you overcome hurdles and reach your goals in this fitness program.
What Makes Us Different?
ALL EXERCISE CLASSES ARE OUTDOORS
There are many benefits to exercising outdoors. Studies show that being outside in nature improves our mood and reduces our stress and cortisol levels. Being in nature can improve focus and concentration. Self-esteem is improved and Vitamin D consumption is increased. This fitness class allows you to exercise outdoors where your results can be as good if not better than anti-anxiety medication.
In the outdoors, climate can't be controlled. That is why we dress for the weather. If you can snow ski, you can exercise in the cold. When it's hot outside we are under shade in the cool breeze, when it is raining we are under shelter.
When it is perfect out, we soak it in and breathe it in! Sometimes we will do circuit training, strength training or just a stretch and relaxation class.
WE LAUGH TOGETHER
Even if you don't arrive with a smile, you will leave with one! There's definitely a social aspect to Fit 2B Fit Workouts. There's a lot of group camaraderie and encouragement. Every day there is laughing going on.
FITNESS CLASSES DESIGNED FOR WOMEN
These exercise classes are geared towards women that are out of shape and may have 10 - 60 lbs. or more of excess body fat to release. This is for women that don't want to, or can't run and jump anymore.
This is for women who want to be stronger.
THERE IS NO RUNNING, JUMPING, DANCING OR LUNGING.
Oh! We still get a great workout! We lift small weights with high reps. We play with bands and balls and occasionally bring out the battling rope!
As we age, it is important to keep our muscles and bones strong, we do that through strength and resistance training. Stretching is beneficial for those with arthritis by lubricating joints and enhancing and maintaining range-of-motion. So, we do a lot of stretching in class. The average age of the women in class ranges from 40's - 70's. But, women of all ages, shapes and sizes are welcome!
Your Success is Our Goal
You will be provided with inspiring accountability. We believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. We understand that changing fitness habits is difficult. Our goal is to change your view on healthy living, so that it becomes a part of who you are and your lifestyle. We will work with you to keep you on track and motivated to reach your goals.
It's believed that if you enjoy doing something, like your outdoor exercise class, you will do it more often, therefore we make all we do, enjoyable! That is why circuit training, strength training, and stretching is a part of our fitness classes in Sherwood.