reserve your spot now (only 10 spots available)
Outdoor Strength Reset
Women 40+ — Feel Stronger in Just 14 Days
Outdoor Strength Reset Starting March 3
Build muscle. Boost energy. Feel confident again.
(Only 10 Spots Available)
If You’re Feeling…
• Slower than you used to
• Frustrated with weight creeping up
• Unsure how to strength train safely
• Tired of starting and stopping
You’re not alone.
This reset is built s
Women 40+ — Feel Stronger in Just 14 Days
Outdoor Strength Reset Starting March 3
Build muscle. Boost energy. Feel confident again.
(Only 10 Spots Available)
If You’re Feeling…
• Slower than you used to
• Frustrated with weight creeping up
• Unsure how to strength train safely
• Tired of starting and stopping
You’re not alone.
This reset is built specifically for women 40+ who want strength, energy, and community — without extreme workouts or intimidation.
WHAT YOU GET
Inside the 14-Day Reset:
6 Outdoor Strength Workouts in Sherwood
Simple Nutrition Support
Before & After Measurements
Accountability & Coaching
Encouraging Community of Women
DETAILS
Starts: March 3
Location: Snyder Park or Stella Olsen
Investment: $47 Intro Rate
Limited to 10 Women
9 am T. Th. F. or 6pm M. T. Th.
we offer more than just a workout -
Outdoor Group Workouts
Nutrition & Lifestyle Support
1:1 & Small Group Training
Our outdoor group workouts combine purposeful movement, breath, and encouragement in a welcoming community of women. Expect strength training, gentle cardio, balance work, and moments that remind you to listen to your body and honor where you are today. Every week is filled with variety and laughter. If you need to feel included in something that inspires you to feeling great, join us today.
1:1 & Small Group Training
Nutrition & Lifestyle Support
1:1 & Small Group Training
If our outdoor group workouts don’t fit your schedule—or if you prefer a more personal setting—we’ve got options.
Fit 2B Fit offers 1:1 personal training in a semi-private gym in Wilsonville, in your home, or outdoors. You can also choose semi-private training with a friend or two
combining individualized coaching with built-in accountab
If our outdoor group workouts don’t fit your schedule—or if you prefer a more personal setting—we’ve got options.
Fit 2B Fit offers 1:1 personal training in a semi-private gym in Wilsonville, in your home, or outdoors. You can also choose semi-private training with a friend or two
combining individualized coaching with built-in accountability.
No matter the setting, the focus remains the same: thoughtful movement, strength, balance, and support—so you feel confident and capable in your body.
Not sure what's best for you? Let’s talk and find the training option that fits you best
Nutrition & Lifestyle Support
Nutrition & Lifestyle Support
Nutrition & Lifestyle Support
Healthy change isn’t about perfection—it’s about small shifts that add up.
At Fit 2B Fit, we offer a few simple hacks that truly make a difference, along with practices that help you make better choices and build consistent, positive habits. There’s no calorie counting and no extremes—just a straightforward, whole-food meal plan designed t
Healthy change isn’t about perfection—it’s about small shifts that add up.
At Fit 2B Fit, we offer a few simple hacks that truly make a difference, along with practices that help you make better choices and build consistent, positive habits. There’s no calorie counting and no extremes—just a straightforward, whole-food meal plan designed to support your energy and everyday life.
Why this works when others don’t: because it’s realistic, supportive, and built around accountability. You’re not left guessing or doing this alone. With guidance, check-ins, and encouragement, healthy choices become easier—and consistency becomes sustainable. Ready for nutrition support that’s realistic and sustainable? Schedule a free consult.
meet christina Lucy - Trainer and founder of fit 2b fit
Hi, I’m Christina—founder of Fit 2B Fit and have been in the fitness industry for over 35 years. I am a firm believer that real fitness starts long before you pick up a weight.
I help women build strength from the inside out. My classes are outdoors, welcoming, and rooted in my belief that there are so many benefits to working out in nature—which is exactly why I do it. Fresh air, open space, and movement under the sky just hits differently.
You’ll be challenged, supported, encouraged, and probably laugh a little more than you expect.
One of the biggest surprises? The women.
What starts as a workout quickly becomes a circle of encouragement, shared laughs, and genuine friendships. These women cheer each other on, show up for one another, and make the hard things feel doable, together.
I’m equal parts structure and heart. I care deeply about form, safety, and progress, but I care just as much about how you feel when you leave. Stronger. Clearer. More confident. More yourself.
Fit 2B Fit isn’t about chasing perfection. It’s about showing up, staying consistent, and becoming strong in a way that carries into everyday life—with women beside you who are doing the same.
I look forward to meeting you. 💜
THESE CLASSES ARE FOR THOSE WHO ARE OUT OF SHAPE, OR WANT TO GET IN BETTER SHAPE!
- NO RUNNING, jumping, lunging or dancing.
- YES it is fun with a lot of variety within each class. Includes circuit training
- NO Judging! Come as you are, you will feel welcomed in this fitness class.
- YES there is group camaraderie, support and excellent instruction in this exercise class.
All exercises are easy on the joints. Every fitness class incorportates stretching. A little yoga and Pilates is often included in each exercise class. You will enjoy strength training and circuit training in a variety of ways. Every day is a little different from the day before...NO BOREDOM!
We take your health, weight loss and fitness goals seriously. We understand that losing weight can be challenging and our goal is to help you overcome hurdles and reach your goals in this fitness program.
What Makes Us Different?
ALL EXERCISE CLASSES ARE OUTDOORS
There are many benefits to exercising outdoors. Studies show that being outside in nature improves our mood and reduces our stress and cortisol levels. Being in nature can improve focus and concentration. Self-esteem is improved and Vitamin D consumption is increased. This fitness class allows you to exercise outdoors where your results can be as good if not better than anti-anxiety medication.
In the outdoors, climate can't be controlled. That is why we dress for the weather. If you can snow ski, you can exercise in the cold. When it's hot outside we are under shade in the cool breeze, when it is raining we are under shelter.
When it is perfect out, we soak it in and breathe it in! Sometimes we will do circuit training, strength training or just a stretch and relaxation class.
WE LAUGH TOGETHER
Even if you don't arrive with a smile, you will leave with one! There's definitely a social aspect to Fit 2B Fit Workouts. There's a lot of group camaraderie and encouragement. Every day there is laughing going on.
FITNESS CLASSES DESIGNED FOR WOMEN
These exercise classes are geared towards women that are out of shape and may have 10 - 60 lbs. or more of excess body fat to release. This is for women that don't want to, or can't run and jump anymore.
This is for women who want to be stronger.
THERE IS NO RUNNING, JUMPING, DANCING OR LUNGING.
Oh! We still get a great workout! We lift small weights with high reps. We play with bands and balls and occasionally bring out the battling rope!
As we age, it is important to keep our muscles and bones strong, we do that through strength and resistance training. Stretching is beneficial for those with arthritis by lubricating joints and enhancing and maintaining range-of-motion. So, we do a lot of stretching in class. The average age of the women in class ranges from 40's - 70's. But, women of all ages, shapes and sizes are welcome!
Your Success is Our Goal
You will be provided with inspiring accountability. We believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. We understand that changing fitness habits is difficult. Our goal is to change your view on healthy living, so that it becomes a part of who you are and your lifestyle. We will work with you to keep you on track and motivated to reach your goals.
It's believed that if you enjoy doing something, like your outdoor exercise class, you will do it more often, therefore we make all we do, enjoyable! That is why circuit training, strength training, and stretching is a part of our fitness classes in Sherwood, OR and Verde Valley, AZ.